When people are encouraged
or taught how to reduce
their anxiety, lift their mood
and be more positive
they can fundamentally change the chemistry,
anatomy and physiology of their brain networks.
The brain also dampens down pain
if it is distracted.
Good reason to celebrate almost every good thing in your life. Don't let a birthday pass by without doing something special, no matter how old you are.
A cake, a walk that ends at a coffee shop, a deposit on something you'd love to buy, a photo, a CD, a drive out of town, take-aways in the car or at the beach are all simple ways to lift your mood and dampen pain in your body or soul.
Celebrate God all day,every day. I mean revel in Him! Philippians 4. The Message.
No comments:
Post a Comment