One Way to Become Happier.

This may take a few weeks.

But you will notice a real difference

in your happiness level.

Keep a small journal

called WWW or What Went Well

or 

3 Blessings.

Every night before going to bed, write down 3 things that went well that day.

It can be very specific, for example: All the dishes got washed.

                                                  I wrote the letter I've been putting off 

                                                  writing.

                                                  It was fun at work today.

Or it can be more general:I'm alive!

                                    I love my family.

                                    God loves me.

Talk to your children or spouse in the evening and ask them: What went well today? Great for a positive end to a possibly difficult day.

Psalm 18 The Message: I feel put back together, and I'm watching my step. God rewrote the text of my life when I opened the book of my heart to His eyes.